Sweet Potato Salad with Dried Cranberries

Servings: 4


After tasting this potato salad, you may never choose the classic version again. This sweet and savory combination is welcome at any fall picnic or meal. For more crunch, add chopped apples.

Sweet potato salad is also a great make-ahead dish for Thanksgiving. Even better, it can be served warm, chilled, or at room temperature.


Ingredients:

  • 1 very large or 2 small sweet potatoes (about 1 1⁄2 pounds), peeled and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon light brown sugar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon extra-virgin olive oil
  • 1⁄4 cup dried sweetened cranberries
  • 2 tablespoons chopped red onion
  • 2 tablespoons chopped fresh Italian parsley
  • 1 celery stalk, chopped

Nutrition Analysis:

Per Serving:

Calories

200

Calories from fat

60

Total fat

7g

Saturated fat

1g

Trans fat

0g

Polyunsaturated fat

1g

Monounsaturated fat

5g

Cholesterol

0mg

Sodium

80mg

Carbohydrate

33g

Dietary fiber

4g

Sugars

16g

Protein

2g

Directions:

  1. Preheat the oven to 400 degrees.
  2. Lightly coat a foil-lined, rimmed baking sheet with nonstick cooking spray. Place the sweet potato pieces on the baking sheet and drizzle with the olive oil. Sprinkle with salt and pepper and stir to combine. Evenly distribute the sweet potato pieces on the baking sheet. Roast for 20 to 30 minutes, or until tender and slightly charred, stirring the potatoes every 10 minutes.
  3. Meanwhile, in a bowl, combine the vinegar, brown sugar, and mustard. Slowly whisk in the extra-virgin olive oil to incorporate (or put into a jar and shake well).
  4. In a bowl, combine the cranberries, onion, parsley, and celery. Add the sweet potatoes and stir gently to combine. Drizzle the dressing over the salad to lightly coat and stir gently to combine. Season with salt and pepper.
In addition to providing fiber and potassium, sweet potatoes are a vitamin A powerhouse.
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Excerpted from The American Cancer Society New Healthy Eating Cookbook, Fourth Edition. Copyright ©2016 American Cancer Society. cancer.org/bookstore