Bulgur, also known as cracked wheat, is one of the most fiber-rich grains. Another plus—unlike other grains, it doesn’t require a long cooking time. It only needs to be rehydrated in boiling water for about a half-hour.
Get all the other ingredients ready while the bulgur soaks. If you have some fresh Italian parsley on hand, chop ¼ cup of it and sprinkle over the salad before serving.
If you don’t have the time or inclination to squeeze an orange, you can use a high-quality 100 percent orange juice that is freshly squeezed (not from concentrate). Be sure to buy juice that is pasteurized.